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Nutrition For Kids - Helping them eat healthier promote healthy childhood eating
Nutrition For Kids!
Helping your kids eat healthier.
Children today are more likely to consume foods that are delicious rather than nutritious, and most foods that come under the delicious category are usually either highly sweetened or salted, either way the delicious choice is not good for the child at all.
Healthy eating can stabilize children’s energy, sharpen their minds, and even out their moods.
By encouraging healthy eating habits now, you can make a huge impact on your children’s lifelong relationship with food and give them the best opportunity to grow into healthy, confident adults.
Nutrition For Kids - Essential nutrients for children all parents should know
The childhood impulse to imitate is strong, so it’s important you act as a role model for your kids. It’s no good asking your child to eat fruit and vegetables while you gorge on potato chips and soda.
Some tips to promote healthy childhood eating
- Have regular family meals
- Limit portion sizes
- Cook more meals at home.
- Make a variety of healthy snacks available instead of empty calorie snacks
Get kids involved. Children enjoy helping adults to shop for groceries, selecting what goes in their lunch box, and preparing dinner.
and much more!
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